3-Point Dumbbell Row (Foot, Foot, Hand)
Video Links
Alternatives
| Reason | Alternative |
|---|---|
| No dumbbells | 1-Arm Dumbbell Bent Over Row |
| No weights | 3-Point Row with Band |
| No bands | Inverted Row |
| Reason | Alternative |
|---|---|
| No dumbbells | 1-Arm Dumbbell Bent Over Row |
| No weights | 3-Point Row with Band |
| No bands | Inverted Row |