Coaching, periodized
Programs that adapt — delivered to the phone.
Meso is where coaches design periodized training and deliver it straight to their athletes' phones. An AI agent drafts the week-to-week adjustments; the coach approves them. Athletes log their sessions and watch their lifts climb.
Athletes
Already training with a coach?
Your coach builds your week and sends it to your phone. Log in to see your training, log every set, and track your 1RMs.
Invited by email? Tap the link in your invite to get started.
Coaches
Coach with Meso
Design programs, run groups, and let the AI agent draft adjustments you approve. Start free — no card required.
See what Meso does for coaches and pick a plan.
Design
Periodized, by the week
Build mesocycles, weeks, and sessions in a spreadsheet-fast designer — by load or %1RM.
Deliver
Straight to the phone
Send a week to an athlete or a whole group; they get it as an installable app with offline logging.
Adapt
An agent that proposes
The AI agent reads the logs and drafts adjustments — you review and approve before anything changes.