Goblet Hold Side Squat
Video Links
Alternatives
| Reason | Alternative | 
|---|---|
| Too difficult | Side Squat | 
| Too easy | Side Squat with Dumbbell | 
| Too much pressure on the mid back | Side Squat with Dumbbell | 
| Reason | Alternative | 
|---|---|
| Too difficult | Side Squat | 
| Too easy | Side Squat with Dumbbell | 
| Too much pressure on the mid back | Side Squat with Dumbbell |