Goblet Hold Side Squat
Video Links
Alternatives
| Reason | Alternative |
|---|---|
| Too difficult | Side Squat |
| Too easy | Side Squat with Dumbbell |
| Too much pressure on the mid back | Side Squat with Dumbbell |
| Reason | Alternative |
|---|---|
| Too difficult | Side Squat |
| Too easy | Side Squat with Dumbbell |
| Too much pressure on the mid back | Side Squat with Dumbbell |