Pull Up
Video Links
Alternatives
| Reason | Alternative |
|---|---|
| Too difficult | Band-Assisted Pull Up |
| Too easy | Side-to-Side Pull Up |
| Shoulder pain | Mixed Grip Chin Up |
| Too difficult | Tall Kneeling Cable Pulldown |
| Reason | Alternative |
|---|---|
| Too difficult | Band-Assisted Pull Up |
| Too easy | Side-to-Side Pull Up |
| Shoulder pain | Mixed Grip Chin Up |
| Too difficult | Tall Kneeling Cable Pulldown |