Muddy Ascending Ladder (L1)

Add 5 reps or 5 seconds each round for 6 rounds

Round 1

* Bodyweight squat x 5 each

* Side plank from knees x 15 sec each

Round 2

* Bodyweight squat x 10 each

* Side plank from knees x 20 sec each

Round 3

* Bodyweight squat x 15 each

* Side plank from knees x 25 sec each

Round 4

* Bodyweight squat x 20 each

* Side plank from knees x 30 sec each

Round 5

* Bodyweight squat x 25 each

* Side plank from knees x 35 sec each

Round 6

* Bodyweight squat x 30 each

* Side plank from knees x 40 sec each