Pick a Challenge
Complete 5 rounds of: 100 run in place, 20 bear crawls (F/B), 20 walking lunges, 10 plank to standing, 10 squat to march, and 20 crab walks (forward).
Time yourself completing lunges & push-ups: Do 10 reps down to 1, then another set of 10 reps. Keep front foot flat on lunges.
A 6-round bodyweight circuit: 100 high knees, 8 inclined push-ups, 6 inchworms, 10 squats, and 10 plank-to-downward dogs.
Muddy Ascending Ladder
2 variations available
Perform 6 rounds of Bodyweight Squats and Side Planks from Knees. Increase squats by 5 reps each round (5 to 30) and side planks by 5 seconds each round (15 to 40). This is a progressive difficulty workout.
Perform 6 rounds of Alternating Backward Lunges and Side Planks. Increase lunges by 5 reps each round (5 to 30) and side planks by 5 seconds each round (15 to 40). This is a progressive difficulty workout.