Muddy Ascending Ladder (L2)

Add 5 reps or 5 seconds each round for 6 rounds

Round 1

* Alternating backward lunge x 5 each

* Side plank x 15 sec each

Round 2

* Alternating backward lunge x 10 each

* Side plank x 20 sec each

Round 3

* Alternating backward lunge x 15 each

* Side plank x 25 sec each

Round 4

* Alternating backward lunge x 20 each

* Side plank x 30 sec each

Round 5

* Alternating backward lunge x 25 each

* Side plank x 35 sec each

Round 6

* Alternating backward lunge x 30 each

* Side plank x 40 sec each