Surviving (L3)
●
Estimated completion time: 17m 56s
Based on median of 28 records
Alternating bird dog x 10 each
Side squat x 10 each
Bodyweight renegade row x 10 each
Leg lowering x 10 each
Bodyweight squat x 20
1-1/4 push up x 10
Repeat for 6 rounds
Your Performance
Your PR
-
Top Score
0:14:11
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:14:26 | Lance Goyke | 01/11/2025 |
| 0:22:02 | kmrupert21 | 01/11/2025 |
| 0:15:47 | Lance Goyke | 01/04/2025 |
| 0:15:24 | Lance Goyke | 12/21/2024 |
| 0:25:11 | Anonymous | 01/29/2023 |
| 0:15:57 | tfwsussex | 05/16/2022 |
| 0:15:34 | tfwsussex | 02/06/2022 |
| 0:17:08 | tfwsussex | 01/30/2022 |
| 0:18:18 | tfwsussex | 01/23/2022 |
| 0:19:13 | tfwsussex | 01/16/2022 |
| 0:22:50 | lukewebber06 | 12/11/2021 |
| 0:29:36 | rylowe24 | 04/09/2021 |
| 0:34:13 | rylowe24 | 03/26/2021 |
| 0:16:38 | jad658 | 02/01/2021 |
| 0:17:35 | jad658 | 12/29/2020 |
| 0:17:15 | Lance Goyke | 11/01/2020 |
| 0:18:32 | jad658 | 07/28/2020 |
| 0:16:54 | thuhujin | 07/28/2020 |
| 0:14:11 | Anonymous | 07/28/2020 |
| 0:15:10 | vibhor.sonpar | 07/27/2020 |
| 0:16:27 | Lance Goyke | 07/22/2020 |
| 0:16:53 | Lance Goyke | 07/16/2020 |
| 0:20:51 | Anonymous | 07/14/2020 |
| 0:18:32 | christopherlentz | 07/14/2020 |
| 0:21:10 | kelly.dalton.zeh | 07/14/2020 |
| 0:25:07 | jad658 | 07/14/2020 |
| 0:26:59 | thuhujin | 07/14/2020 |
| 0:25:07 | Anonymous | 07/14/2020 |