Pick a Challenge
Approaching Threshold
2 variations available
A 6-round bodyweight circuit: 100 high knees, 8 inclined push-ups, 6 inchworms, 10 squats, and 10 plank-to-downward dogs.
6 rounds: 100 high knees, 15 push ups, 10 burpee-to-plank, 20x 15lb goblet squats, 10 plank-to-down dog.
Allison's Week 2
2 variations available
4-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
6-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
Time yourself completing lunges & push-ups: Do 10 reps down to 1, then another set of 10 reps. Keep front foot flat on lunges.
Driveway
3 variations available
Finish this challenge: 50 Mountain Climbers, 200 High Knees, 25 Bear to Oblique Sits, 25 Alternating Crossover Lunges, 25 Push Ups, 25 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 100 Mountain Climbers, 300 High Knees, 50 Bear to Oblique Sits, 50 Alternating Crossover Lunges, 50 Push Ups, 50 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 200 Mountain Climbers, 500 High Knees, 100 Bear to Oblique Sits, 100 Alternating Crossover Lunges, 50 Push Ups, 100 Squat Jumps. Rest & break up reps as needed.
Easy on the Knees
2 variations available
3 rounds of: Bear crawl (20 steps), Side plank pulses (10/side), Groiner to O/H reach (5/side), Spiderman push up (4/side), Single leg RDL (6/side), Dead bug (6/side).
3 rounds of: Bear crawl (20 steps), Side plank pulses (20/side), Groiner to O/H reach (10/side), Spiderman push up (10/side), Single leg RDL (8/side), Dead bug (8/side).
A 4-round workout challenge: 20 Squat to Chair, 5/side Spiderman Push-ups, 10/side Reverse Lunges, 10/side Push-up Bear Crawls, 10 Squat Jumps.
Living Room Glacier
4 variations available
1-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
2-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Difficult 3-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Intense 4-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Shorty
●4 rounds: 10 Push-ups, 8 Alternating Dead Bugs (ea), 4 Elbow-to-Hand Planks (ea), 10 Walking Lunges (ea).
Surviving
3 variations available
Alternating bird dog x 10 each Side squat x 10 each Bodyweight renegade row x 10 each Leg lowering x 10 each Bodyweight squat x 20 1-1/4 push up x 10 Repeat for 2 rounds
Alternating bird dog x 10 each Side squat x 10 each Bodyweight renegade row x 10 each Leg lowering x 10 each Bodyweight squat x 20 1-1/4 push up x 10 Repeat for 4 rounds
Alternating bird dog x 10 each Side squat x 10 each Bodyweight renegade row x 10 each Leg lowering x 10 each Bodyweight squat x 20 1-1/4 push up x 10 Repeat for 6 rounds