Allison's Week 1
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Estimated completion time: 12m 8s
Based on median of 12 records
High knees x 50
Lateral squats x 20 each
X-squat jumps x 20
Bear to oblique sit x 10 each
Repeat for 5 rounds
Your Performance
Your PR
-
Top Score
0:10:44
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:10:44 | Lance Goyke | 04/12/2025 |
| 0:11:11 | Lance Goyke | 04/07/2025 |
| 0:11:30 | Lance Goyke | 03/29/2025 |
| 0:11:27 | Lance Goyke | 03/23/2025 |
| 0:11:55 | Lance Goyke | 11/23/2020 |
| 0:11:51 | Lance Goyke | 11/07/2020 |
| 0:15:13 | timdevr89 | 05/18/2020 |
| 0:15:05 | vibhor.sonpar | 05/13/2020 |
| 0:16:31 | vibhor.sonpar | 05/05/2020 |
| 0:18:55 | vibhor.sonpar | 04/29/2020 |
| 0:12:20 | Lance Goyke | 04/27/2020 |
| 0:18:58 | allisontanner24 | 04/24/2020 |