Pick a Challenge
6 rounds: 100 high knees, 15 push ups, 10 burpee-to-plank, 20x 15lb goblet squats, 10 plank-to-down dog.
Complete 5 rounds of: 50 High Knees, 20 Lateral Squats (ea), 20 X-Squat Jumps, and 10 Bear to Oblique Sits (ea).
Allison's Week 2
2 variations available
4-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
6-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
Driveway
3 variations available
Finish this challenge: 50 Mountain Climbers, 200 High Knees, 25 Bear to Oblique Sits, 25 Alternating Crossover Lunges, 25 Push Ups, 25 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 100 Mountain Climbers, 300 High Knees, 50 Bear to Oblique Sits, 50 Alternating Crossover Lunges, 50 Push Ups, 50 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 200 Mountain Climbers, 500 High Knees, 100 Bear to Oblique Sits, 100 Alternating Crossover Lunges, 50 Push Ups, 100 Squat Jumps. Rest & break up reps as needed.
A 4-round workout challenge: 20 Squat to Chair, 5/side Spiderman Push-ups, 10/side Reverse Lunges, 10/side Push-up Bear Crawls, 10 Squat Jumps.
Fit Fall
4 variations available
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
Fried Mondays and Bacon
4 variations available
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 1 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 2 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 3 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 4 rounds
Good Weekend
4 variations available
1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
Jump Around
3 variations available
* Jumping jacks x 50 * Split jumps x 5 each * Invisible jump rope x 50 * Squat jumps x 10 Repeat for 4 rounds
* Jumping jacks x 100 * Split jumps x 10 each * Invisible jump rope x 100 * Squat jumps x 20 Repeat for 4 rounds
* Jumping jacks x 100 * Split jumps x 20 each * Invisible jump rope x 200 * Squat jumps x 40 Repeat for 4 rounds
200 squats, 100 walking lunges (each side), and 500 invisible jump ropes. Break it up as desired!
On the Road Again
2 variations available
6 rounds of: 10 bottom half squats, 4/side offset push-ups, 5/side dead bug, 10 bodyweight squats, 10 jumping jacks.
6 rounds of: 20 bottom half squats, 10/side offset push-ups, 10 double leg lowering, 10/side alternating side squats, 30 jumping jacks.