Pick a Challenge
Fit Fall
4 variations available
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
Complete 5 rounds of: 50 High Knees, 20 Lateral Squats (ea), 20 X-Squat Jumps, and 10 Bear to Oblique Sits (ea).
Allison's Week 2
2 variations available
4-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
6-round workout: 50 Mountain Climbers, 50 Dead Bugs, 20 Push-ups, 20 Split Squats (each leg), and 50 Invisible Jump Ropes.
6 rounds: 100 high knees, 15 push ups, 10 burpee-to-plank, 20x 15lb goblet squats, 10 plank-to-down dog.
Driveway
3 variations available
Finish this challenge: 50 Mountain Climbers, 200 High Knees, 25 Bear to Oblique Sits, 25 Alternating Crossover Lunges, 25 Push Ups, 25 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 100 Mountain Climbers, 300 High Knees, 50 Bear to Oblique Sits, 50 Alternating Crossover Lunges, 50 Push Ups, 50 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 200 Mountain Climbers, 500 High Knees, 100 Bear to Oblique Sits, 100 Alternating Crossover Lunges, 50 Push Ups, 100 Squat Jumps. Rest & break up reps as needed.
A 4-round workout challenge: 20 Squat to Chair, 5/side Spiderman Push-ups, 10/side Reverse Lunges, 10/side Push-up Bear Crawls, 10 Squat Jumps.
Fried Mondays and Bacon
4 variations available
Complete 1 round of: Dead bug (20 total), Plank clock spins (4 each way), X-Squat Jump (10 each), Bear walk (20 steps), Seated 1-arm band row (15 each), Single leg calf raise (15 each).
2 rounds: Dead bug x20, Plank clock spins x4/way, X-Squat Jump x10/each, Bear walk x20 steps, Seated 1-arm band row x15/each, Single leg calf raise x15/each.
3 rounds: 20 Dead bugs, 4 Plank clock spins/side, 10 X-Squat Jumps/side, 20 Bear walk steps, 15 1-arm band rows/side, 15 Single leg calf raises/side.
4 rounds of: Dead Bug x20, Plank Clock Spins x4 (ea way), X-Squat Jump x10, Bear Walk x20, Seated 1-Arm Band Row x15 (ea), Single Leg Calf Raise x15 (ea).
Good Weekend
4 variations available
1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
Jump Around
3 variations available
Complete 4 rounds of: 50 Jumping Jacks, 5 Split Jumps (each leg), 50 Invisible Jump Ropes, and 10 Squat Jumps.
Complete 4 rounds: 100 Jumping Jacks, 10 Split Jumps (each), 100 Invisible Jump Rope, 20 Squat Jumps.
Complete 4 rounds of: 100 jumping jacks, 20 split jumps each, 200 invisible jump rope, and 40 squat jumps.
200 squats, 100 walking lunges (each side), and 500 invisible jump ropes. Break it up as desired!
On the Road Again
2 variations available
6 rounds of: 10 bottom half squats, 4/side offset push-ups, 5/side dead bug, 10 bodyweight squats, 10 jumping jacks.
6 rounds of: 20 bottom half squats, 10/side offset push-ups, 10 double leg lowering, 10/side alternating side squats, 30 jumping jacks.