Pick a Challenge

Complete 5 rounds of: 100 run in place, 20 bear crawls (F/B), 20 walking lunges, 10 plank to standing, 10 squat to march, and 20 crab walks (forward).

Complete 5 rounds of: 100 high knees, 50 bear crawls (F/B), 50 walking lunges, 10 burpee to plank (no push-up/minimal jump), 30 squat to march, and 50 crab walks (forward).

Finish this challenge: 50 Mountain Climbers, 200 High Knees, 25 Bear to Oblique Sits, 25 Alternating Crossover Lunges, 25 Push Ups, 25 Squat Jumps. Rest & break up reps as needed.

Finish this challenge: 100 Mountain Climbers, 300 High Knees, 50 Bear to Oblique Sits, 50 Alternating Crossover Lunges, 50 Push Ups, 50 Squat Jumps. Rest & break up reps as needed.

Finish this challenge: 200 Mountain Climbers, 500 High Knees, 100 Bear to Oblique Sits, 100 Alternating Crossover Lunges, 50 Push Ups, 100 Squat Jumps. Rest & break up reps as needed.

Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 1 rounds

Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 2 rounds

Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 3 rounds

Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 4 rounds

1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.

2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.

3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.

4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.

* Jumping jacks x 50 * Split jumps x 5 each * Invisible jump rope x 50 * Squat jumps x 10 Repeat for 4 rounds

* Jumping jacks x 100 * Split jumps x 10 each * Invisible jump rope x 100 * Squat jumps x 20 Repeat for 4 rounds

* Jumping jacks x 100 * Split jumps x 20 each * Invisible jump rope x 200 * Squat jumps x 40 Repeat for 4 rounds

Five rounds of four exercises in a descending ladder: * Split squat x 25 each * Plank to T-position x 25 each * Bodyweight squat x 50 total * Bicycle crunches x 25 each * Split squat x 20 each * Plank to T-position x 20 each * Bodyweight squat x 40 total * Bicycle crunches x 20 each * ... * Split squat x 5 each * Plank to T-position x 5 each * Bodyweight squat x 10 total * Bicycle crunches x 5 each

Five rounds of four exercises in a descending ladder: * Split squat x 50 each * Plank to T-position x 25 each * Bodyweight squat x 100 total * Bicycle crunches x 50 each * Split squat x 40 each * Plank to T-position x 20 each * Bodyweight sqat x 80 total * ... * Split squat x 10 each * Plank to T-position x 5 each * Bodyweight squat x 20 total * Bicycle crunches x 10 each

1-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.

2-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.

Difficult 3-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.

Intense 4-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.