Pick a Challenge
Aero
2 variations available
Complete 5 rounds of: 100 run in place, 20 bear crawls (F/B), 20 walking lunges, 10 plank to standing, 10 squat to march, and 20 crab walks (forward).
Complete 5 rounds of: 100 high knees, 50 bear crawls (F/B), 50 walking lunges, 10 burpee to plank (no push-up/minimal jump), 30 squat to march, and 50 crab walks (forward).
Complete 5 rounds of: 50 High Knees, 20 Lateral Squats (ea), 20 X-Squat Jumps, and 10 Bear to Oblique Sits (ea).
Driveway
3 variations available
Finish this challenge: 50 Mountain Climbers, 200 High Knees, 25 Bear to Oblique Sits, 25 Alternating Crossover Lunges, 25 Push Ups, 25 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 100 Mountain Climbers, 300 High Knees, 50 Bear to Oblique Sits, 50 Alternating Crossover Lunges, 50 Push Ups, 50 Squat Jumps. Rest & break up reps as needed.
Finish this challenge: 200 Mountain Climbers, 500 High Knees, 100 Bear to Oblique Sits, 100 Alternating Crossover Lunges, 50 Push Ups, 100 Squat Jumps. Rest & break up reps as needed.
A 4-round workout challenge: 20 Squat to Chair, 5/side Spiderman Push-ups, 10/side Reverse Lunges, 10/side Push-up Bear Crawls, 10 Squat Jumps.
Fried Mondays and Bacon
4 variations available
Complete 1 round of: Dead bug (20 total), Plank clock spins (4 each way), X-Squat Jump (10 each), Bear walk (20 steps), Seated 1-arm band row (15 each), Single leg calf raise (15 each).
2 rounds: Dead bug x20, Plank clock spins x4/way, X-Squat Jump x10/each, Bear walk x20 steps, Seated 1-arm band row x15/each, Single leg calf raise x15/each.
3 rounds: 20 Dead bugs, 4 Plank clock spins/side, 10 X-Squat Jumps/side, 20 Bear walk steps, 15 1-arm band rows/side, 15 Single leg calf raises/side.
4 rounds of: Dead Bug x20, Plank Clock Spins x4 (ea way), X-Squat Jump x10, Bear Walk x20, Seated 1-Arm Band Row x15 (ea), Single Leg Calf Raise x15 (ea).
Good Weekend
4 variations available
1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
Jump Around
3 variations available
Complete 4 rounds of: 50 Jumping Jacks, 5 Split Jumps (each leg), 50 Invisible Jump Ropes, and 10 Squat Jumps.
Complete 4 rounds: 100 Jumping Jacks, 10 Split Jumps (each), 100 Invisible Jump Rope, 20 Squat Jumps.
Complete 4 rounds of: 100 jumping jacks, 20 split jumps each, 200 invisible jump rope, and 40 squat jumps.
Descending ladder: Start with 100 jump ropes & 50 bodyweight squats. Decrease by 10 jump ropes & 5 squats each round, down to 10 jump ropes & 5 squats. Invisible jump rope option.
200 squats, 100 walking lunges (each side), and 500 invisible jump ropes. Break it up as desired!
Legs and Abs Descending Ladder
2 variations available
Five-round descending ladder workout featuring Split Squats, Plank to T-positions, Bodyweight Squats, and Bicycle Crunches. Reps decrease by 5 each round, starting from 25/50 (per side/total) and ending at 5/10.
A 5-round descending ladder challenge with Split Squats, Plank to T-position, Bodyweight Squats, & Bicycle Crunches. Reps decrease each round, starting from 50/25/100/50 (each/each/total/each) down to 10/5/20/10.
Living Room Glacier
4 variations available
1-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
2-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Difficult 3-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Intense 4-round fitness challenge: 20 Split Squats/leg, 10 Offset Push Ups/way, 10 Leg Lowering/leg, 50 Bottom 1/2 Squats, 20 Burpee to Plank, & 50 Bear Crawl/direction.
Complete one round of: 50 Mountain Climbers, 20 Walking Lunges, 100 High Knees, 20 Frog Jumps, and 20 Squat to Marches.
A ladder challenge combining push-ups & bodyweight squats. Reps ascend from 1 to 10, then descend from 9 back to 1 for both exercises.