Band Stuff (L3)
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Estimated completion time: 8m 35s
Based on median of 2 records
This workout will require a variety set of resistance bands like those found in my article on exercise equipment (https://lancegoyke.com/equipment#bands).
* Plank to pike, 10 reps
* Average band push/pull, 20 reps each
* Heavy band deadlift, 20 reps
Repeat for 4 rounds
Your Performance
Your PR
-
Top Score
0:07:54
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:07:54 | Lance Goyke | 12/28/2020 |
| 0:09:16 | Lance Goyke | 12/21/2020 |