Pick a Challenge
Band Stuff
3 variations available
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bands
deadlift
pike
plank
rows
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Light Band Deadlift. Requires a variety set of resistance bands.
bands
deadlift
pike
plank
rows
No records yet
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Average Band Deadlift. Requires a variety set of resistance bands.
bands
deadlift
pike
plank
rows
No records yet
4-round resistance band workout: 10 Plank to Pike, 20 Average Band Push/Pull, 20 Heavy Band Deadlift. Requires a variety set of resistance bands.
bands
deadlift
pike
plank
rows
2 records
• Est. 8m 35s