Pick a Challenge
Band Stuff
3 variations available
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Light Band Deadlift. Requires a variety set of resistance bands.
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Average Band Deadlift. Requires a variety set of resistance bands.
4-round resistance band workout: 10 Plank to Pike, 20 Average Band Push/Pull, 20 Heavy Band Deadlift. Requires a variety set of resistance bands.
4-round workout requiring various resistance bands: Elbow-to-hand Plank (5 reps), Bodyweight Reverse Fly (20 reps), Light Band Push/Pull (15 reps each), Heavy Band Deadlift (20 reps).
Fried Mondays and Bacon
4 variations available
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 1 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 2 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 3 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 4 rounds
4-round bodyweight circuit: Plank from elbows to hands (5/side), Bent over reverse fly (20), Renegade row (15/side), Arm Pumps (100).