Pick a Challenge
Band Stuff
3 variations available
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Light Band Deadlift. Requires a variety set of resistance bands.
4-round resistance band workout: 10 Plank to Pike, 20 Light Band Push/Pull, 20 Average Band Deadlift. Requires a variety set of resistance bands.
4-round resistance band workout: 10 Plank to Pike, 20 Average Band Push/Pull, 20 Heavy Band Deadlift. Requires a variety set of resistance bands.
4-round workout requiring various resistance bands: Elbow-to-hand Plank (5 reps), Bodyweight Reverse Fly (20 reps), Light Band Push/Pull (15 reps each), Heavy Band Deadlift (20 reps).
Fried Mondays and Bacon
4 variations available
Complete 1 round of: Dead bug (20 total), Plank clock spins (4 each way), X-Squat Jump (10 each), Bear walk (20 steps), Seated 1-arm band row (15 each), Single leg calf raise (15 each).
2 rounds: Dead bug x20, Plank clock spins x4/way, X-Squat Jump x10/each, Bear walk x20 steps, Seated 1-arm band row x15/each, Single leg calf raise x15/each.
3 rounds: 20 Dead bugs, 4 Plank clock spins/side, 10 X-Squat Jumps/side, 20 Bear walk steps, 15 1-arm band rows/side, 15 Single leg calf raises/side.
4 rounds of: Dead Bug x20, Plank Clock Spins x4 (ea way), X-Squat Jump x10, Bear Walk x20, Seated 1-Arm Band Row x15 (ea), Single Leg Calf Raise x15 (ea).
4-round bodyweight circuit: Plank from elbows to hands (5/side), Bent over reverse fly (20), Renegade row (15/side), Arm Pumps (100).