Easy on the Knees (L1)
●* Bear crawl x 20 steps
* Side plank pulses x 10 each
* Groiner to overhead reach x 5 each
* Spiderman push up x 4 each
* Single leg Romanian deadlift x 6 each
* Dead bug x 6 each
Repeat for 3 rounds
All Submitted Scores
No scores available.
If you hurry, you might be the first to set a record for this one!