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Easy on the Knees
2 variations available
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hands on ground
push ups
3 rounds of: Bear crawl (20 steps), Side plank pulses (10/side), Groiner to O/H reach (5/side), Spiderman push up (4/side), Single leg RDL (6/side), Dead bug (6/side).
hands on ground
push ups
No records yet
3 rounds of: Bear crawl (20 steps), Side plank pulses (20/side), Groiner to O/H reach (10/side), Spiderman push up (10/side), Single leg RDL (8/side), Dead bug (8/side).
hands on ground
push ups
13 records
• Est. 18m 48s