Easy on the Knees (L2)
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Estimated completion time: 18m 48s
Based on median of 13 records
* Bear crawl x 20 steps total
* Side plank pulses x 20 each
* Groiner to overhead reach x 10 each
* Spiderman push up x 10 each
* Single leg Romanian deadlift x 8 each
* Dead bug x 8 each
Repeat for 3 rounds
Bear crawl: https://youtu.be/DmhOr6MJB7A
Side plank pulses: https://youtu.be/32udYnyMlcw
Groiner to overhead reach: https://youtu.be/rIMCDPwybRM
Spiderman push up: https://youtu.be/-8EbRzzdcvk?t=50
Single leg Romanian deadlift: https://youtu.be/Q6j1n1HffDg
Dead bug: https://youtu.be/YR3hSpEhmak
Your Performance
Your PR
-
Top Score
0:14:02
All Submitted Scores
Time | User | Date |
---|---|---|
0:14:02 | a-williams05 | 08/17/2022 |
0:21:48 | jarreaga5 | 02/17/2022 |
0:15:48 | tfwsussex | 12/07/2021 |
0:15:58 | tfwsussex | 11/30/2021 |
1:18:30 | lukewebber06 | 11/17/2021 |
0:18:03 | lukewebber06 | 11/04/2021 |
0:15:30 | charleshaviland.mize | 06/17/2021 |
0:24:25 | evan | 05/16/2021 |
0:21:26 | evan | 04/27/2021 |
0:17:19 | rylowe24 | 03/09/2021 |
0:18:48 | rylowe24 | 03/02/2021 |
0:36:40 | rylowe24 | 02/26/2021 |
0:20:24 | rylowe24 | 02/23/2021 |