Fit Fall (L4)
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Estimated completion time: 12m 54s
Based on median of 4 records
* Alternating crossover backward lunge x 15 each
* Backward bear crawl x 30 steps
* Fake jump rope x 100
* Rear foot-elevated split squat x 15 each
* Quadruped walkout from knees x 8
* Jumping jacks x 30
Repeat for 4 rounds
Your Performance
Your PR
-
Top Score
0:12:08
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:12:08 | Lance Goyke | 12/24/2023 |
| 0:12:19 | Lance Goyke | 12/10/2023 |
| 0:13:29 | Lance Goyke | 12/02/2023 |
| 0:13:30 | Lance Goyke | 11/23/2023 |