Pick a Challenge
Summer Requests
4 variations available
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. 1 round.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 2 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 3 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 4 rounds.
Aero
2 variations available
Complete 5 rounds of: 100 run in place, 20 bear crawls (F/B), 20 walking lunges, 10 plank to standing, 10 squat to march, and 20 crab walks (forward).
Complete 5 rounds of: 100 high knees, 50 bear crawls (F/B), 50 walking lunges, 10 burpee to plank (no push-up/minimal jump), 30 squat to march, and 50 crab walks (forward).
A 6-round bodyweight circuit: 100 high knees, 8 inclined push-ups, 6 inchworms, 10 squats, and 10 plank-to-downward dogs.
4-round workout requiring various resistance bands: Elbow-to-hand Plank (5 reps), Bodyweight Reverse Fly (20 reps), Light Band Push/Pull (15 reps each), Heavy Band Deadlift (20 reps).
Fit Fall
4 variations available
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
A 4-round bodyweight circuit: Lunges, bear crawls, jump rope, split squats, walkouts, & jumping jacks.
Fried Mondays and Bacon
4 variations available
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 1 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 2 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 3 rounds
Dead bug x 20 total Plank clock spins x 4 each way X-Squat Jump x 10 each Bear walk x 20 steps Seated 1-arm band row x 15 each Single leg calf raise x 15 each Repeat for 4 rounds
Good Weekend
4 variations available
1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
On the Road Again
2 variations available
6 rounds of: 10 bottom half squats, 4/side offset push-ups, 5/side dead bug, 10 bodyweight squats, 10 jumping jacks.
6 rounds of: 20 bottom half squats, 10/side offset push-ups, 10 double leg lowering, 10/side alternating side squats, 30 jumping jacks.
50 each Plank (elbows to hands), 200 each Alternating Dead Bug, 100 Burpees. Break up reps as desired.
4-round bodyweight circuit: Plank from elbows to hands (5/side), Bent over reverse fly (20), Renegade row (15/side), Arm Pumps (100).