Jump Rope + Squat Ladder 100→10
●
Estimated completion time: 11m 56s
Based on median of 18 records
Descending ladder of jump ropes and squats:
* 100 jump rope
* 50 bodyweight squats
* 90 jump rope
* 45 bodyweight squats
* 80 jump rope
...
* 10 jump rope
* 5 bodyweight squats
If you don't have a jump rope, feel free to use an "invisible" one :)
Your Performance
Your PR
-
Top Score
0:08:59
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:11:41 | shawna.veach | 07/02/2025 |
| 0:09:52 | Lance Goyke | 07/02/2025 |
| 0:08:59 | kmrupert21 | 07/02/2025 |
| 0:11:58 | jad658 | 07/02/2025 |
| 0:11:31 | kmrupert21 | 06/27/2025 |
| 0:14:19 | jad658 | 06/25/2025 |
| 0:11:02 | kmrupert21 | 06/18/2025 |
| 0:13:25 | jad658 | 06/18/2025 |
| 0:13:20 | christopherlentz | 06/13/2025 |
| 0:11:55 | kmrupert21 | 06/12/2025 |
| 0:09:23 | mycrazytrip | 06/11/2025 |
| 0:10:36 | christopherlentz | 08/01/2023 |
| 0:09:40 | Lance Goyke | 12/18/2020 |
| 0:12:29 | Lance Goyke | 08/13/2020 |
| 0:13:45 | Lance Goyke | 08/04/2020 |
| 0:15:12 | Lance Goyke | 06/01/2020 |
| 0:13:09 | vibhor.sonpar | 05/10/2020 |
| 0:13:12 | jem | 04/08/2020 |