Pick a Challenge
Jump Around
3 variations available
▼
jumping
jump rope
no equipment
small space
split squats
squats
* Jumping jacks x 50 * Split jumps x 5 each * Invisible jump rope x 50 * Squat jumps x 10 Repeat for 4 rounds
jumping
jump rope
no equipment
small space
split squats
squats
3 records
• Est. 9m 40s
* Jumping jacks x 100 * Split jumps x 10 each * Invisible jump rope x 100 * Squat jumps x 20 Repeat for 4 rounds
jumping
jump rope
no equipment
small space
split squats
squats
No records yet
* Jumping jacks x 100 * Split jumps x 20 each * Invisible jump rope x 200 * Squat jumps x 40 Repeat for 4 rounds
jumping
jump rope
no equipment
small space
split squats
squats
1 record
• Est. 20m 58s
Descending ladder of jump ropes and squats: * 100 jump rope * 50 bodyweight squats * 90 jump rope * 45 bodyweight squats * 80 jump rope ... * 10 jump rope * 5 bodyweight squats If you don't have a jump rope, feel free to use an "invisible" one :)
jump rope
no equipment
squats
18 records
• Est. 11m 56s