Pick a Challenge
Jump Around
3 variations available
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jump rope
jumping
no equipment
small space
split squats
squats
Complete 4 rounds of: 50 Jumping Jacks, 5 Split Jumps (each leg), 50 Invisible Jump Ropes, and 10 Squat Jumps.
jump rope
jumping
no equipment
small space
split squats
squats
3 records
• Est. 9m 40s
Complete 4 rounds: 100 Jumping Jacks, 10 Split Jumps (each), 100 Invisible Jump Rope, 20 Squat Jumps.
jump rope
jumping
no equipment
small space
split squats
squats
No records yet
Complete 4 rounds of: 100 jumping jacks, 20 split jumps each, 200 invisible jump rope, and 40 squat jumps.
jump rope
jumping
no equipment
small space
split squats
squats
1 record
• Est. 20m 58s
Descending ladder: Start with 100 jump ropes & 50 bodyweight squats. Decrease by 10 jump ropes & 5 squats each round, down to 10 jump ropes & 5 squats. Invisible jump rope option.
jump rope
no equipment
squats
18 records
• Est. 11m 56s