Aero (L1)
●* 100 run in place (50 each)
* 20 bear crawl forward and backward (10 each arm each direction)
* 20 walking lunge (10 each)
* 10 plank to standing
* 10 squat to march (5 each)
* 20 crab walk (10 each, forward only)
Repeat for 5 rounds
All Submitted Scores
No scores available.
If you hurry, you might be the first to set a record for this one!