Alternating Lunge + Push Up 10→1→10 Ladder
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Estimated completion time: 14m 26s
Based on median of 16 records
Time how long it takes you to do...
* 10 alternating leg lunges
* 10 push ups
* 9 alternating leg lunges
* 9 push ups
* ...
* 1 alternating leg lunge
* 1 push up
* ...
* 10 alternating leg lunges
* 10 push ups
Remember to keep the front foot flat during your lunges!
Your Performance
Your PR
-
Top Score
0:09:17
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:10:03 | Lance Goyke | 07/03/2025 |
| 0:16:21 | shawna.veach | 07/03/2025 |
| 0:11:24 | kmrupert21 | 07/02/2025 |
| 0:16:44 | jad658 | 07/02/2025 |
| 0:14:44 | kmrupert21 | 06/27/2025 |
| 0:18:32 | jad658 | 06/25/2025 |
| 0:09:41 | Lance Goyke | 06/25/2025 |
| 0:14:08 | kmrupert21 | 06/18/2025 |
| 0:18:39 | jad658 | 06/18/2025 |
| 0:10:52 | christopherlentz | 06/13/2025 |
| 0:13:08 | kmrupert21 | 06/12/2025 |
| 0:11:40 | christopherlentz | 08/01/2023 |
| 0:09:17 | Lance Goyke | 11/13/2020 |
| 0:19:31 | vibhor.sonpar | 05/16/2020 |
| 0:20:47 | vibhor.sonpar | 05/08/2020 |
| 0:21:31 | vibhor.sonpar | 05/02/2020 |