Pick a Challenge

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Time yourself completing lunges & push-ups: Do 10 reps down to 1, then another set of 10 reps. Keep front foot flat on lunges.

lunges no equipment no jumping push ups small space

16 records • Est. 14m 26s

3 variations available

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jump rope jumping no equipment small space split squats squats

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Complete 4 rounds of: 50 Jumping Jacks, 5 Split Jumps (each leg), 50 Invisible Jump Ropes, and 10 Squat Jumps.

jump rope jumping no equipment small space split squats squats

3 records • Est. 9m 40s

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Complete 4 rounds: 100 Jumping Jacks, 10 Split Jumps (each), 100 Invisible Jump Rope, 20 Squat Jumps.

jump rope jumping no equipment small space split squats squats

No records yet

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Complete 4 rounds of: 100 jumping jacks, 20 split jumps each, 200 invisible jump rope, and 40 squat jumps.

jump rope jumping no equipment small space split squats squats

1 record • Est. 20m 58s

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