Pick a Challenge

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Time yourself completing lunges & push-ups: Do 10 reps down to 1, then another set of 10 reps. Keep front foot flat on lunges.

lunges no equipment no jumping push ups small space

16 records • Est. 14m 26s

3 variations available

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jumping jump rope no equipment small space split squats squats

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* Jumping jacks x 50 * Split jumps x 5 each * Invisible jump rope x 50 * Squat jumps x 10 Repeat for 4 rounds

jumping jump rope no equipment small space split squats squats

3 records • Est. 9m 40s

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* Jumping jacks x 100 * Split jumps x 10 each * Invisible jump rope x 100 * Squat jumps x 20 Repeat for 4 rounds

jumping jump rope no equipment small space split squats squats

No records yet

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* Jumping jacks x 100 * Split jumps x 20 each * Invisible jump rope x 200 * Squat jumps x 40 Repeat for 4 rounds

jumping jump rope no equipment small space split squats squats

1 record • Est. 20m 58s

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