Approaching Threshold (L1)
●* Run in place (knees to mid-thigh level), 100 reps total
* Inclined push up (90 degree elbow bend), 8 reps
* Inchworm (keep back round), 6 reps
* Bodyweight squats (hamstrings parallel to ground), 10 reps
* Plank to downward dog (knees locked, 1 sec pauses), 10 reps
Repeat for 6 rounds
All Submitted Scores
No scores available.
If you hurry, you might be the first to set a record for this one!