Approaching Threshold (L2)
●
Estimated completion time: 16m 57s
Based on median of 63 records
* High knees (knees to hip level), 100 reps total
* Push up (90 degree elbow bend), 15 reps
* Burpee to plank (no push up; minimal jump), 10 reps
* 15lb goblet squats (hamstrings parallel to ground), 20 reps
* Plank to downward dog (knees locked, 1 sec pauses), 10 reps
Repeat for 6 rounds
Your Performance
Your PR
-
Top Score
0:12:33
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:26:11 | zpzimmerman | 08/01/2025 |
| 0:24:34 | shawna.veach | 08/01/2025 |
| 0:12:36 | Lance Goyke | 08/01/2025 |
| 0:13:03 | Lance Goyke | 07/26/2025 |
| 0:12:59 | Lance Goyke | 07/18/2025 |
| 0:21:02 | kmrupert21 | 07/13/2025 |
| 0:31:09 | jad658 | 07/12/2025 |
| 0:24:01 | shawna.veach | 07/11/2025 |
| 0:24:15 | vibhor.sonpar | 07/11/2025 |
| 0:30:23 | zpzimmerman | 07/11/2025 |
| 0:20:00 | mycrazytrip | 07/11/2025 |
| 0:13:57 | Lance Goyke | 07/11/2025 |
| 0:20:01 | kmrupert21 | 09/08/2024 |
| 0:13:58 | mycrazytrip+records | 08/30/2024 |
| 0:16:57 | vibhor.sonpar | 08/30/2024 |
| 0:12:33 | Lance Goyke | 08/30/2024 |
| 0:14:57 | mycrazytrip+records | 08/23/2024 |
| 0:14:25 | christopherlentz | 08/23/2024 |
| 0:18:32 | vibhor.sonpar | 08/23/2024 |
| 0:13:20 | Lance Goyke | 08/23/2024 |
| 0:21:23 | shawna.veach | 08/16/2024 |
| 0:22:33 | vibhor.sonpar | 08/16/2024 |
| 0:16:52 | mycrazytrip+records | 08/16/2024 |
| 0:15:02 | Lance Goyke | 08/16/2024 |
| 0:17:46 | christopherlentz | 08/15/2024 |
| 0:15:16 | christopherlentz | 08/25/2023 |
| 0:15:45 | christopherlentz | 08/18/2023 |
| 0:16:03 | mycrazytrip+records | 08/12/2023 |
| 0:18:56 | vibhor.sonpar | 08/12/2023 |
| 0:13:27 | Lance Goyke | 08/11/2023 |
| 0:18:15 | mycrazytrip+records | 08/04/2023 |
| 0:20:52 | vibhor.sonpar | 08/04/2023 |
| 0:13:42 | Lance Goyke | 08/04/2023 |
| 0:15:25 | Lance Goyke | 07/27/2023 |
| 0:25:10 | shawna.veach | 07/21/2023 |
| 0:16:24 | Lance Goyke | 07/21/2023 |
| 0:29:06 | shawna.veach | 07/15/2023 |
| 0:23:35 | mycrazytrip+records | 07/14/2023 |
| 0:22:59 | vibhor.sonpar | 07/14/2023 |
| 0:13:13 | Lance Goyke | 03/05/2023 |
| 0:13:58 | Lance Goyke | 02/12/2023 |
| 0:13:56 | Lance Goyke | 08/28/2022 |
| 0:15:22 | charleshaviland.mize | 08/21/2022 |
| 0:13:50 | Lance Goyke | 08/20/2022 |
| 0:15:01 | Lance Goyke | 08/14/2022 |
| 0:16:20 | charleshaviland.mize | 08/07/2022 |
| 0:23:35 | charleshaviland.mize | 04/19/2022 |
| 0:30:12 | charleshaviland.mize | 04/12/2022 |
| 0:15:25 | mycrazytrip+records | 04/01/2022 |
| 0:17:42 | shawna.veach | 04/01/2022 |
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