Band-Toasted Shoulders
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Estimated completion time: 9m 30s
Based on median of 11 records
This workout will require a variety set of resistance bands like those found in my article on exercise equipment (https://lancegoyke.com/equipment#bands).
* Plank from elbows to hands, 5 reps each
* Bodyweight bent over reverse fly, 20 reps
* Light band push/pull, 15 reps each
* Heavy band deadlift, 20 reps
Repeat for 4 rounds
Your Performance
Your PR
-
Top Score
0:06:09
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:07:42 | Lance Goyke | 02/09/2025 |
| 0:09:19 | Lance Goyke | 01/25/2025 |
| 0:09:30 | Lance Goyke | 01/18/2025 |
| 0:15:12 | kmrupert21 | 01/18/2025 |
| 0:13:33 | rylowe24 | 05/14/2021 |
| 0:14:20 | rylowe24 | 05/07/2021 |
| 0:14:58 | rylowe24 | 04/30/2021 |
| 0:17:10 | rylowe24 | 04/23/2021 |
| 0:06:09 | jad658 | 02/17/2021 |
| 0:08:33 | Lance Goyke | 02/09/2021 |
| 0:08:16 | Lance Goyke | 02/01/2021 |