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4-round workout requiring various resistance bands: Elbow-to-hand Plank (5 reps), Bodyweight Reverse Fly (20 reps), Light Band Push/Pull (15 reps each), Heavy Band Deadlift (20 reps).
bands
upper body
wrists
11 records
• Est. 9m 30s
4-round bodyweight circuit: Plank from elbows to hands (5/side), Bent over reverse fly (20), Renegade row (15/side), Arm Pumps (100).
bands
no equipment
shoulders
upper body
wrists
3 records
• Est. 16m 21s