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First Guest Workout

●

Estimated completion time: 10m 19s

Based on median of 23 records

* Squat to chair x 20

* Spiderman push ups x 5 each

* Reverse lunge x 10 each

* Push-up position backwards bear crawl x 10 each

* Squat jumps x 10

Repeat for 4 rounds :)

Written by Tim de Vrijer!

bear crawls chair jumping lunges push ups squats

Your Performance

Your PR

-

Top Score

0:05:55

All Submitted Scores

Time	User	Date
0:05:55	mattfleekop	04/14/2021
0:07:27	mattfleekop	03/31/2021
0:07:09	sean.glass7	01/27/2021
0:10:19	kelly.dalton.zeh	07/01/2020
0:09:22	vibhor.sonpar	07/01/2020
0:08:10	Anonymous	06/30/2020
0:09:12	thuhujin	06/30/2020
0:07:50	christopherlentz	06/30/2020
0:10:16	vibhor.sonpar	06/27/2020
0:07:27	Lance Goyke	06/24/2020
0:12:57	jad658	06/23/2020
0:12:00	Anonymous	06/23/2020
0:10:46	vibhor.sonpar	06/19/2020
0:13:55	Anonymous	06/16/2020
0:10:25	thuhujin	06/16/2020
0:14:16	jad658	06/16/2020
0:10:59	kelly.dalton.zeh	06/16/2020
0:10:15	christopherlentz	06/16/2020
0:13:01	jad658	06/09/2020
0:10:56	thuhujin	06/09/2020
0:10:14	Anonymous	06/09/2020
0:11:58	kelly.dalton.zeh	06/09/2020
0:10:20	christopherlentz	06/09/2020