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Summer Requests (L3)

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Estimated completion time: 13m 10s

Based on median of 6 records

Lunge x 10 each

Bear to oblique sit with reach x 10 each

Dead bug x 10 each

Step up or backward lunge x 20 each

1-hand elevated push up x 10 each

Bicycle crunches x 25 each

Repeat for 3 rounds

abs lunges push up step wrists

Your Performance

Your PR

-

Top Score

0:11:17

All Submitted Scores

Time	User	Date
0:11:32	Lance Goyke	07/18/2020
0:18:00	Anonymous	07/18/2020
0:19:25	Anonymous	07/18/2020
0:11:17	Lance Goyke	07/11/2020
0:14:00	Lance Goyke	07/04/2020
0:12:20	Lance Goyke	06/27/2020