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Summer Requests (L1) - Level 1

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Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. 1 round.

abs lunges push up step wrists
8 records • Est. 4m 22s

Summer Requests (L2) - Level 2

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Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 2 rounds.

abs lunges push up step wrists
8 records • Est. 8m 42s

Summer Requests (L3) - Level 3

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Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 3 rounds.

abs lunges push up step wrists
6 records • Est. 13m 10s

Summer Requests (L4) - Level 4

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Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 4 rounds.

abs lunges push up step wrists
19 records • Est. 17m 14s

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