Pick a Challenge
Summer Requests
4 variations available
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. 1 round.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 2 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 3 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 4 rounds.
Legs and Abs Descending Ladder
2 variations available
Five rounds of four exercises in a descending ladder: * Split squat x 25 each * Plank to T-position x 25 each * Bodyweight squat x 50 total * Bicycle crunches x 25 each * Split squat x 20 each * Plank to T-position x 20 each * Bodyweight squat x 40 total * Bicycle crunches x 20 each * ... * Split squat x 5 each * Plank to T-position x 5 each * Bodyweight squat x 10 total * Bicycle crunches x 5 each
Five rounds of four exercises in a descending ladder: * Split squat x 50 each * Plank to T-position x 25 each * Bodyweight squat x 100 total * Bicycle crunches x 50 each * Split squat x 40 each * Plank to T-position x 20 each * Bodyweight sqat x 80 total * ... * Split squat x 10 each * Plank to T-position x 5 each * Bodyweight squat x 20 total * Bicycle crunches x 10 each
Shorty
●4 rounds: 10 Push-ups, 8 Alternating Dead Bugs (ea), 4 Elbow-to-Hand Planks (ea), 10 Walking Lunges (ea).
50 each Plank (elbows to hands), 200 each Alternating Dead Bug, 100 Burpees. Break up reps as desired.