Pick a Challenge
Legs and Abs Descending Ladder
2 variations available
Five-round descending ladder workout featuring Split Squats, Plank to T-positions, Bodyweight Squats, and Bicycle Crunches. Reps decrease by 5 each round, starting from 25/50 (per side/total) and ending at 5/10.
A 5-round descending ladder challenge with Split Squats, Plank to T-position, Bodyweight Squats, & Bicycle Crunches. Reps decrease each round, starting from 50/25/100/50 (each/each/total/each) down to 10/5/20/10.
Shorty
●4 rounds: 10 Push-ups, 8 Alternating Dead Bugs (ea), 4 Elbow-to-Hand Planks (ea), 10 Walking Lunges (ea).
50 each Plank (elbows to hands), 200 each Alternating Dead Bug, 100 Burpees. Break up reps as desired.
Summer Requests
4 variations available
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. 1 round.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 2 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 3 rounds.
Workout: 10 each Alternating Lunges, Bear Oblique Sit, Dead Bug, 1-Hand Push-ups; 20 each Step-up/Backward Lunge; 25 each Bicycle Crunches. Repeat 4 rounds.