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Summer Requests (L4)

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Estimated completion time: 17m 14s

Based on median of 19 records

Alternating forward lunge x 10 each

Bear to oblique sit with reach x 10 each

Dead bug x 10 each

Step up or backward lunge x 20 each

1-hand elevated push up x 10 each

Bicycle crunches x 25 each

Repeat for 4 rounds

abs lunges push up step wrists

Your Performance

Your PR

-

Top Score

0:13:06

All Submitted Scores

Time	User	Date
0:21:50	christopherlentz	08/15/2025
0:24:39	jad658	08/15/2025
0:13:06	Lance Goyke	08/15/2025
0:24:56	kmrupert21	08/08/2025
0:23:03	christopherlentz	08/08/2025
0:13:24	Lance Goyke	08/08/2025
0:15:33	charleshaviland.mize	09/01/2022
0:13:31	Lance Goyke	07/30/2022
0:14:53	Lance Goyke	07/24/2022
0:15:41	Lance Goyke	07/17/2022
0:17:24	Lance Goyke	07/10/2022
0:26:05	charleshaviland.mize	10/04/2021
0:14:57	Lance Goyke	07/18/2020
0:27:35	raminder	07/18/2020
0:19:36	Anonymous	07/18/2020
0:24:00	Anonymous	07/18/2020
0:14:38	Lance Goyke	07/11/2020
0:17:14	Lance Goyke	07/04/2020
0:16:19	Lance Goyke	06/27/2020