Toasted Shoulders
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Estimated completion time: 16m 21s
Based on median of 3 records
* Plank from elbows to hands, 5 reps each
* Bodyweight bent over reverse fly, 20 reps
* Bodyweight renegade row, 15 reps each
* Arm Pumps, 100 reps
Repeat for 4 rounds
Your Performance
Your PR
-
Top Score
0:13:39
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:13:39 | patrickmadyson | 03/27/2021 |
| 0:16:21 | patrickmadyson | 03/18/2021 |
| 0:20:34 | stephanieechoi | 03/11/2021 |