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Fried Mondays and Bacon (L1)

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Estimated completion time: 3m 54s

Based on median of 12 records

Dead bug x 20 total

Plank clock spins x 4 each way

X-Squat Jump x 10 each

Bear walk x 20 steps

Seated 1-arm band row x 15 each

Single leg calf raise x 15 each

Repeat for 1 rounds

bands jumping squats wrists

Your Performance

Your PR

-

Top Score

0:02:53

All Submitted Scores

Time	User	Date
0:02:53	Lance Goyke	11/16/2020
0:03:20	Lance Goyke	11/09/2020
0:03:40	Lance Goyke	11/05/2020
0:04:04	vibhor.sonpar	06/29/2020
0:03:57	raminder	06/29/2020
0:03:27	mycrazytrip+records	06/29/2020
0:03:42	vibhor.sonpar	06/29/2020
0:04:54	jad658	06/29/2020
0:04:39	crastinate	06/29/2020
0:04:45	raminder	06/16/2020
0:04:42	vibhor.sonpar	06/16/2020
0:03:50	mycrazytrip+records	06/16/2020