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Fried Mondays and Bacon (L2)

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Estimated completion time: 7m 34s

Based on median of 12 records

Dead bug x 20 total

Plank clock spins x 4 each way

X-Squat Jump x 10 each

Bear walk x 20 steps

Seated 1-arm band row x 15 each

Single leg calf raise x 15 each

Repeat for 2 rounds

bands jumping squats wrists

Your Performance

Your PR

-

Top Score

0:05:43

All Submitted Scores

Time	User	Date
0:05:43	Lance Goyke	11/16/2020
0:06:17	Lance Goyke	11/09/2020
0:07:00	Lance Goyke	11/05/2020
0:09:07	crastinate	06/29/2020
0:09:09	jad658	06/29/2020
0:07:40	vibhor.sonpar	06/29/2020
0:07:21	raminder	06/22/2020
0:07:35	vibhor.sonpar	06/22/2020
0:06:59	mycrazytrip+records	06/22/2020
0:07:33	mycrazytrip+records	06/16/2020
0:09:16	raminder	06/16/2020
0:08:59	vibhor.sonpar	06/16/2020