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Fried Mondays and Bacon (L3)

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Estimated completion time: 11m 14s

Based on median of 12 records

Dead bug x 20 total

Plank clock spins x 4 each way

X-Squat Jump x 10 each

Bear walk x 20 steps

Seated 1-arm band row x 15 each

Single leg calf raise x 15 each

Repeat for 3 rounds

bands jumping squats wrists

Your Performance

Your PR

-

Top Score

0:08:24

All Submitted Scores

Time	User	Date
0:08:24	Lance Goyke	11/16/2020
0:08:52	Lance Goyke	11/09/2020
0:10:11	Lance Goyke	11/05/2020
0:12:03	vibhor.sonpar	06/29/2020
0:13:59	jad658	06/29/2020
0:14:24	crastinate	06/29/2020
0:10:45	raminder	06/22/2020
0:11:17	vibhor.sonpar	06/22/2020
0:09:53	mycrazytrip+records	06/22/2020
0:13:25	vibhor.sonpar	06/16/2020
0:13:19	raminder	06/16/2020
0:11:12	mycrazytrip+records	06/16/2020