Good Weekend (L3)
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Estimated completion time: 10m 12s
Based on median of 6 records
Bear hold shoulder taps x 10 each
Fake jump rope x 100
Squat to 1-arm vertical reach x 10 each
Plank from elbows to hands x 5 each
Jumping jacks x 30
Rear foot elevated split squat x 10 each
Repeat for 3 rounds
Your Performance
Your PR
-
Top Score
0:09:06
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:10:12 | Lance Goyke | 12/15/2020 |
| 0:09:30 | Lance Goyke | 11/20/2020 |
| 0:09:06 | Lance Goyke | 07/31/2020 |
| 0:10:32 | Lance Goyke | 07/13/2020 |
| 0:13:04 | Anonymous | 07/11/2020 |
| 0:10:13 | mycrazytrip+records | 07/11/2020 |