Pick a Challenge
Good Weekend
4 variations available
1-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
2-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
3-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
4-round workout: Bear Taps x10/side, Jump Rope x100, Squat Reach x10/side, Plank Up-Downs x5/side, Jumping Jacks x30, RFE Split Squats x10/side.
Jump Around
3 variations available
Complete 4 rounds of: 50 Jumping Jacks, 5 Split Jumps (each leg), 50 Invisible Jump Ropes, and 10 Squat Jumps.
Complete 4 rounds: 100 Jumping Jacks, 10 Split Jumps (each), 100 Invisible Jump Rope, 20 Squat Jumps.
Complete 4 rounds of: 100 jumping jacks, 20 split jumps each, 200 invisible jump rope, and 40 squat jumps.
Legs and Abs Descending Ladder
2 variations available
Five-round descending ladder workout featuring Split Squats, Plank to T-positions, Bodyweight Squats, and Bicycle Crunches. Reps decrease by 5 each round, starting from 25/50 (per side/total) and ending at 5/10.
A 5-round descending ladder challenge with Split Squats, Plank to T-position, Bodyweight Squats, & Bicycle Crunches. Reps decrease each round, starting from 50/25/100/50 (each/each/total/each) down to 10/5/20/10.