Good Weekend (L4)
●
Estimated completion time: 13m 2s
Based on median of 23 records
Bear hold shoulder taps x 10 each
Fake jump rope x 100
Squat to 1-arm vertical reach x 10 each
Plank from elbows to hands x 5 each
Jumping jacks x 30
Rear foot elevated split squat x 10 each
Repeat for 4 rounds
Your Performance
Your PR
-
Top Score
0:09:24
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:09:24 | Lance Goyke | 03/24/2024 |
| 0:10:13 | Lance Goyke | 03/16/2024 |
| 0:10:30 | Lance Goyke | 03/09/2024 |
| 0:15:25 | stephen.rossi.phd | 04/22/2022 |
| 0:10:53 | tfwsussex | 02/01/2022 |
| 0:11:14 | tfwsussex | 01/25/2022 |
| 0:12:07 | tfwsussex | 01/20/2022 |
| 0:12:47 | tfwsussex | 01/11/2022 |
| 0:11:34 | lukewebber06 | 12/15/2021 |
| 0:13:55 | lukewebber06 | 12/08/2021 |
| 0:16:45 | lukewebber06 | 12/01/2021 |
| 0:09:47 | mfleekop | 04/28/2021 |
| 0:15:42 | rylowe24 | 04/13/2021 |
| 0:16:00 | rylowe24 | 03/30/2021 |
| 0:18:14 | rylowe24 | 03/23/2021 |
| 0:15:30 | jad658 | 02/15/2021 |
| 0:13:02 | jad658 | 01/03/2021 |
| 0:13:43 | Lance Goyke | 12/15/2020 |
| 0:11:46 | Lance Goyke | 11/20/2020 |
| 0:11:43 | Lance Goyke | 07/31/2020 |
| 0:13:40 | Lance Goyke | 07/13/2020 |
| 0:17:09 | Anonymous | 07/11/2020 |
| 0:13:38 | mycrazytrip+records | 07/11/2020 |