Legs and Abs Descending Ladder (L1)

Five rounds of four exercises in a descending ladder:

* Split squat x 25 each

* Plank to T-position x 25 each

* Bodyweight squat x 50 total

* Bicycle crunches x 25 each

* Split squat x 20 each

* Plank to T-position x 20 each

* Bodyweight squat x 40 total

* Bicycle crunches x 20 each

* ...

* Split squat x 5 each

* Plank to T-position x 5 each

* Bodyweight squat x 10 total

* Bicycle crunches x 5 each