Pick a Challenge
Legs and Abs Descending Ladder
2 variations available
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abs
no equipment
planks
split squats
squats
Five-round descending ladder workout featuring Split Squats, Plank to T-positions, Bodyweight Squats, and Bicycle Crunches. Reps decrease by 5 each round, starting from 25/50 (per side/total) and ending at 5/10.
abs
no equipment
planks
split squats
squats
4 records
• Est. 22m 10s
A 5-round descending ladder challenge with Split Squats, Plank to T-position, Bodyweight Squats, & Bicycle Crunches. Reps decrease each round, starting from 50/25/100/50 (each/each/total/each) down to 10/5/20/10.
abs
no equipment
planks
split squats
squats
18 records
• Est. 23m 58s