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Legs and Abs Descending Ladder
2 variations available
Five rounds of four exercises in a descending ladder: * Split squat x 25 each * Plank to T-position x 25 each * Bodyweight squat x 50 total * Bicycle crunches x 25 each * Split squat x 20 each * Plank to T-position x 20 each * Bodyweight squat x 40 total * Bicycle crunches x 20 each * ... * Split squat x 5 each * Plank to T-position x 5 each * Bodyweight squat x 10 total * Bicycle crunches x 5 each
Five rounds of four exercises in a descending ladder: * Split squat x 50 each * Plank to T-position x 25 each * Bodyweight squat x 100 total * Bicycle crunches x 50 each * Split squat x 40 each * Plank to T-position x 20 each * Bodyweight sqat x 80 total * ... * Split squat x 10 each * Plank to T-position x 5 each * Bodyweight squat x 20 total * Bicycle crunches x 10 each