Legs and Abs Descending Ladder (L2)
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Estimated completion time: 23m 58s
Based on median of 18 records
Five rounds of four exercises in a descending ladder:
* Split squat x 50 each
* Plank to T-position x 25 each
* Bodyweight squat x 100 total
* Bicycle crunches x 50 each
* Split squat x 40 each
* Plank to T-position x 20 each
* Bodyweight sqat x 80 total
* ...
* Split squat x 10 each
* Plank to T-position x 5 each
* Bodyweight squat x 20 total
* Bicycle crunches x 10 each
Your Performance
Your PR
-
Top Score
0:20:33
All Submitted Scores
| Time | User | Date |
|---|---|---|
| 0:22:40 | Lance Goyke | 11/13/2022 |
| 0:22:40 | charleshaviland.mize | 03/29/2022 |
| 0:29:40 | charleshaviland.mize | 03/23/2022 |
| 0:34:18 | charleshaviland.mize | 03/14/2022 |
| 0:22:51 | Lance Goyke | 01/23/2022 |
| 0:25:26 | Lance Goyke | 01/09/2022 |
| 0:47:50 | charleshaviland.mize | 12/03/2021 |
| 0:28:38 | Lance Goyke | 06/19/2020 |
| 0:27:20 | allisontanner24 | 05/09/2020 |
| 0:22:38 | Lance Goyke | 05/09/2020 |
| 0:25:31 | Anonymous | 05/09/2020 |
| 0:25:35 | mycrazytrip+records | 05/09/2020 |
| 0:23:49 | Anonymous | 05/09/2020 |
| 0:24:07 | raminder | 05/09/2020 |
| 0:20:33 | anyap | 05/09/2020 |
| 0:21:07 | anyap | 05/02/2020 |
| 0:21:17 | mycrazytrip+records | 05/01/2020 |
| 0:23:23 | Lance Goyke | 04/29/2020 |